Tuesday Training

On a Tuesday we do Speed Work training. We meet at 6:00pm at the first right as you drive into baglan industrial estate past port talbot cricket club. (See the image below).

We have makred out every 100 meters on the loop we use. The loop is just over 1 mile long all teh way around, and is usual a very quiet road. We also have every kilometer marked out for 5 kilometer to help us when we train using 1k intervals. We do a different set of speed work sessions each month.