Club Training Schedule

Welcome to Port Talbot Harriers & Athletics Club, a friendly and inclusive Multisport club in Port Talbot offering training sessions for runners and triathletes of all abilities.


Whether you’re aiming to improve your speed, build endurance, or simply enjoy running with others, our sessions are designed to help you achieve your goals in a supportive, motivating environment.

 

Weekly Training Sessions

Monday – Winter Indoor Cycling (Starting November 2025)

Keep your fitness strong through winter with our indoor cycling sessions using turbo trainers and the immersive Zwift platform.

  • Coaching: Led by Welsh Triathlon-trained coaches

  • Start Time: 6:00 PM

  • Requirements: Zwift membership and your own turbo trainer are required

  • How to Join: Complete your membership and book via the exclusive PTH Members Facebook page (membership number required)

  • Why Join: Stay fit, motivated, and connected through structured coaching and virtual rides with fellow members — no matter the weather

  • Location: Anywhere and everywhere

 

Tuesday – Speedwork

Boost your running performance with our structured speedwork sessions — perfect for improving pace, endurance, and race confidence.

  • Format: Warm-up run followed by speedwork in groups of all abilities

  • Cycle: 8-week program culminating in a Club 5K Time Trial

  • Start Time: 6:10 PM from the clubhouse

Ideal for anyone training for 5K, 10K, half marathon, or marathon distances across South Wales, UK or Worldwide.

Tuesday & Thursday – Swimming Sessions

Enhance your triathlon and fitness training with expert-led swimming sessions in Port Talbot.

  • Coaches: Welsh Triathlon-accredited coaches

  • When: Tuesdays and Thursdays

  • Cost: A small charge applies to cover pool hire — payable via Connect My Club

  • Why Join: Receive professional coaching to improve your stroke, technique, and endurance

Perfect for those training for triathlons or just looking to improve their swimming fitness.

  • Wednesday – Coached Track Sessions

    Join our coached running track sessions to sharpen your speed, technique, and race preparation.

    • Location: Cwrt Herbert, Neath

    • Cost: £2.50 per session — payable via Connect My Club

    • Details: Expertly planned track sessions designed to help runners of all levels get faster and stronger

    Open to all members

  • Thursday – Tempo Run

    Build stamina and pacing control with our structured tempo runs, a key part of every successful training plan.

    • Format: Out-and-back route towards the beach or quays

    • Example: Run out for 20 minutes, turn back, and aim to return in the same time

    • Options: Run at your own pace or push to beat your personal best

    • Start Time: 6:10 PM from the clubhouse

    A great midweek endurance builder and social session for all members.

  • Additional Training Opportunities

    • Extra Runs: Members regularly organise recovery runs, long runs, and trail runs throughout the week. Ask at training or check our Facebook groups to see what’s planned.

    • Parkruns: Many members take part in Saturday 9:00 AM Parkruns at local venues, including Swansea Bay, Gnoll, Porthcawl, Maesteg, and Llanelli Coast.

Join Port Talbot Harriers & Athletics Club today and become part of a supportive community that values fun, fitness, and friendship.
Stay connected, train with qualified coaches, and achieve your goals with one of the most welcoming Multisport clubs in South Wales.

We can’t wait to see you at the next session!