Coached Swimming Sessions

Dive into excellence with our fully coached swim sessions, led by Welsh Triathlon accredited coaches. Held twice a week on Tuesdays and Thursdays, these sessions offer expert guidance and support to help you achieve your swimming goals. Please note that a charge applies for these sessions to cover pool hire costs.

To book your spot, simply complete your membership and join our exclusive PTH Members Facebook page, where you can reserve your sessions (membership number required).

As a member, you’ll also enjoy exclusive access to nearby lakes for open water training during the summer months. Train alongside elite athletes, including members of Team GB, Team Wales, Team Ireland, and accomplished Ironman and Ironwoman competitors, some of whom have competed in the Ironman World Championship.

Join us and swim with champions!

Social Cycles

Social Non-Coached Cycles

Join our vibrant cycling community with our social, non-coached cycle sessions. These rides are perfect for those who enjoy the camaraderie of group cycling without the structure of a coached session. Held regularly, our social cycles provide an excellent opportunity to explore scenic routes, improve your fitness, and make new friends.

To participate, simply join our PTH Community Page, its open to all clubs and like minded athletes. Here, you can stay updated on ride schedules, meet-up locations, and connect with fellow cycling enthusiasts.

Whether you’re a seasoned cyclist or just getting started, our social cycles offer a welcoming environment for everyone. Ride at your own pace and enjoy the shared passion for cycling with our diverse group of members.

Experience the joy of group cycling and become part of our thriving community!

Winter Indoor Cycling Sessions

As the winter nights draw in and the evenings become darker, we take our rides indoors to maintain our training momentum. Join us for indoor cycling sessions on the turbo trainer, enhanced by the immersive experience of Zwift. These sessions are led by one of our Welsh Triathlon trained coaches, ensuring you receive expert guidance even during the off-season.

To participate, complete your membership and join our exclusive PTH Members Facebook page, where you can book your spot for these indoor sessions (membership number required). Our indoor cycling sessions provide a perfect blend of structured coaching and virtual cycling, helping you stay motivated and fit throughout the winter months.

Ride alongside fellow members in a virtual world, guided by professional coaching, and keep your fitness levels high regardless of the weather outside. Embrace the convenience and effectiveness of indoor cycling with our dedicated community.

Stay active, stay connected, and keep riding all winter long!

Check out our Facebook group PTH Community for all the latest multisport activities.